The problem of poor sleep. Stats. Can. reports that 1 in 4 adults aged 18-34, 1 in 3 adults aged 35-64, 1 in 4 adults aged 65-79 are not getting enough sleep. Can melatonin, “the sleep hormone ” help?
Continue reading “Does Melatonin Help You Sleep and Feel Better?”
If so, please review these tips for keeping it clean, undamaged and bacteria-free. As someone who has spent decades making these devices, I can assure you that your appliance will last longer and serve you better if you take proper care of it.
Continue reading “How do you care for your dental appliance?”
Cigarette smoke irritates the lining of the nasal cavity and throat causing swelling and an excessive discharge or buildup of mucus in the nose or throat (catarrh) , associated with inflammation of the mucous membrane.
Continue reading “How are Smoking and Snoring related?”
In years past we went to the doctors’ in the belief that we would be treated, that is “cured” of our disorder or illness. Societal norms have changed. As our diseases are channelled into specific areas, often alas for the convenience, profit, administrative benefit, or their investigation and treatment become more specialized or expensive, many of us have come to realize the need for self advocacy. Is this an issue when it comes to sleep problems?
Continue reading “What is “The Doctor-Patient, Knowledge Gradient” and wh does it matter?”
The words that strike fear. How many millions of wasted time and money go into these two words. What makes it worse is that there doesn’t seem to be a specific way of achieving it, although from reading advertisements and articles by experts you’d be sure there was. The result is that most people feel that it’s not worth it – so is it?
Continue reading “Sleep and Weight Loss – what’s the connection?”