Sleep hygiene | A Better Sleep

November 27, 2020January 31, 2021

Does Melatonin Help You Sleep and Feel Better?

The problem of poor sleep. Stats. Can. reports that 1 in 4 adults aged 18-34, 1 in 3 adults aged 35-64, 1 in 4 adults aged 65-79 are not getting enough sleep. Can melatonin, “the sleep hormone ” help?

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September 18, 2020January 31, 2021

How do you care for your dental appliance?

If so, please review these tips for keeping it clean, undamaged and bacteria-free. As someone who has spent decades making these devices, I can assure you that your appliance will last longer and serve you better if you take proper care of it.

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September 4, 2020February 13, 2021

How are Alcohol Consumption and Snoring related?

Drinking alcohol can double or quadruple the respiratory resistance of breathing, therefore a snorer with a drink may deal with eight times the respiratory resistance or more. The more relaxed the muscles and tissues are, the more they can block your airway which causes vibrations that leads to snoring. Drinking alcohol aggravates obstructive sleep apnea (OSA) and snoring but what if you want a night cap to help you off to sleep?

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June 12, 2020January 31, 2021

Are Smart phones at night – well, smart?

Are you being seduced into using technology when you should be asleep. Just that final text, checking that last result on your lap top, doing that last email sweep before bed? Well if you are – you‘re not alone. We all know this and yet it’s becoming the “societal norm”,but is there a price to pay? Continue reading “Are Smart phones at night – well, smart?”

April 10, 2020January 31, 2021

Does your cat keep you awake?

I know myself that there are times when I’m not sure if I have a cat or a heard of Wildebeest in my living room at night. My neighbours may wonder too! A teenagers party may be quieter, (although most cats don’t need music to have fun.)

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