The problem of poor sleep. Stats. Can. reports that 1 in 4 adults aged 18-34, 1 in 3 adults aged 35-64, 1 in 4 adults aged 65-79 are not getting enough sleep. Can melatonin, “the sleep hormone ” help?
Continue reading “Does Melatonin Help You Sleep and Feel Better?”
If so, please review these tips for keeping it clean, undamaged and bacteria-free. As someone who has spent decades making these devices, I can assure you that your appliance will last longer and serve you better if you take proper care of it.
Continue reading “How do you care for your dental appliance?”
Drinking alcohol can double or quadruple the respiratory resistance of breathing, therefore a snorer with a drink may deal with eight times the respiratory resistance or more. The more relaxed the muscles and tissues are, the more they can block your airway which causes vibrations that leads to snoring. Drinking alcohol aggravates obstructive sleep apnea (OSA) and snoring but what if you want a night cap to help you off to sleep?
Continue reading “How are Alcohol Consumption and Snoring related?”
I know myself that there are times when I’m not sure if I have a cat or a heard of Wildebeest in my living room at night. My neighbours may wonder too! A teenagers party may be quieter, (although most cats don’t need music to have fun.)
Continue reading “Does your cat keep you awake?”