The problem of poor sleep. Stats. Can. reports that 1 in 4 adults aged 18-34, 1 in 3 adults aged 35-64, 1 in 4 adults aged 65-79 are not getting enough sleep. Can melatonin, “the sleep hormone ” help?
Continue reading “Does Melatonin Help You Sleep and Feel Better?”
While Narcolepsy isn’t common, its incidence is believed to be approximately 1 in 2,000 although most researchers believe that the disorder remains undiagnosed or misdiagnosed in many individuals. (Not uncommon with Sleep Disorders!)
Continue reading “Insomnia, REM Behaviour Disorder (RBD) and Narcolepsy”
THE STRESS AND STRAIN OF EVERYDAY LIFE
The stress and strain of everyday life can be significant at times. However, it’s also important to be aware of the fact that chronic insomnia frequently co‐occurs with psychiatric or physical conditions.
Continue reading “The relationship between Stress and Insomnia – 2”