ARTICLES | A Better Sleep - Part 13

November 15, 2019January 30, 2021

What is Gastro-esophageal Reflux disease (GERD)? Is it related to sleep?

The connection between Gastro-esophageal reflux disease (GERD) and obstructive sleep apnea (OSA)

Gastro-esophageal reflux disease (GERD) and obstructive sleep apnea (OSA) have long been considered to have an association.They are both common medical conditions reducing the quality of life for thousands of Canadians.

Continue reading “What is Gastro-esophageal Reflux disease (GERD)? Is it related to sleep?”

November 8, 2019January 30, 2021

Are you retiring? Do you have anxiety and sleep disturbance?

Inadequate retirement funds – a cause of anxiety and sleep disturbance?

After a month’s holidays’ travel in the UK a few years back, we discovered what we’d long suspected was true, was! Continue reading “Are you retiring? Do you have anxiety and sleep disturbance?”

November 1, 2019January 30, 2021

Should you see your dentist if you don’t sleep well?

Why should you see a dentist if you don’t sleep well?

Good question, I mean, what has sleep got to do with dentists or your teeth? Strangely enough, quite a lot actually.

Continue reading “Should you see your dentist if you don’t sleep well?”

October 25, 2019January 30, 2021

In pregnancy can poor sleep increase depression?

Sleep, pregnancy and depression – is there an association?

Pregnancy can be a special time, alas it may also be a time when snoring and obstructive sleep apnea (OSA) can commence or worsen. Water retention, hormonal changes and weight gain can all be factors.

For both the women and the bedpartner, just the disruption from snoring can seem to be enough, but there seems little doubt that the problem is real. In fact, according to the National Sleep Foundation’s 1998 Women and Sleep poll, 78% of women report more disturbed sleep during pregnancy than at other times.

Continue reading “In pregnancy can poor sleep increase depression?”

October 18, 2019January 30, 2021

What’s the connection between Nitric Oxide (NO) and mouth breathing?

NITRIC OXIDE & MOUTH BREATHING

Recently discovered (1998) Nitric Oxide (NO) is produced in the nasal mucosa and to a greater degree, the paranasal sinuses – underlining the importance of nasal over mouth breathing. NO has several important functions within the body.

Continue reading “What’s the connection between Nitric Oxide (NO) and mouth breathing?”