erlacwty-ca | A Better Sleep

August 14, 2020January 31, 2021

What are the Symptoms of Obstructive Sleep Apnea ?

The symptoms of obstructive sleep apnea.

Sleep apnea is a common sleep disorder that many people struggle with. Left unmanaged, it can be very dangerous.

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July 3, 2020January 31, 2021

Ready, steady, flu!

It would appear that the world was not ready for covid-19, but then are we ever ready for the flu outbreaks that affect the human population every year?

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June 19, 2020January 31, 2021

The AMAZING value of sleep

When life gets busy, sleep’s often the first thing to get ignored or sacrificed, yet it’s just as crucial to good health as eating healthy foods or getting enough exercise.

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June 12, 2020January 31, 2021

Are Smart phones at night – well, smart?

Are you being seduced into using technology when you should be asleep. Just that final text, checking that last result on your lap top, doing that last email sweep before bed? Well if you are – you‘re not alone. We all know this and yet it’s becoming the “societal norm”,but is there a price to pay? Continue reading “Are Smart phones at night – well, smart?”

May 8, 2020January 31, 2021

What should you know about Bedding and Sleep? – 1

Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems. Poor comfort = poor sleep = poor health and increased pain and lowering of pain threshold. Continue reading “What should you know about Bedding and Sleep? – 1”