Assisting sleep | A Better Sleep - Part 4

May 1, 2020January 31, 2021

What is Positional therapy for OSA

Positional therapy for obstructive sleep apnea and snoring

A Swedish study reviewed the use of mattress and pillow for prone positioning for treatment of obstructive sleep apnea. Such “positional therapy” may offer either management possibilities or improvements in traditional management approaches to this common yet serious sleep disorder. Continue reading “What is Positional therapy for OSA”

February 28, 2020January 31, 2021

What is Home Sleep Testing (HST)?

Home Sleep Tests (HST)

There is a lot of confusion over sleep testing, whether it be in the sleep laboratory of the home. Sleep testing can absolutely make you feel overwhelmed – so what are your options? Continue reading “What is Home Sleep Testing (HST)?”

February 14, 2020March 12, 2021

Can you give me some Sleep tips? (3)

Everyone is different, what works for one person might not work, or work so well, for another. Keep your mind open and try these when appropriate. Maybe they’ll work great for you, maybe it’ll take a while, but even if they don’t you’ll likely be no worse off, just ready to try something different. Good luck.

Continue reading “Can you give me some Sleep tips? (3)”

February 7, 2020March 12, 2021

Can you give me some Sleep tips 2

Everyone is different, what works for one person might not work, or work so well, for another. Keep your mind open and try these when appropriate. Maybe they’ll work great for you, maybe it’ll take a while, but even if they don’t you’ll likely be no worse off, just ready to try something different. Good luck.

Continue reading “Can you give me some Sleep tips 2”

January 31, 2020January 31, 2021

Can you give me some Sleep tips 1

Everyone agrees that good sleep is incredibly important. It serves to help you feel good and allows your body and brain function properly, yet important though it is – this perceived luxury of the modern world is often not afforded us for various reasons. Continue reading “Can you give me some Sleep tips 1”