The words that strike fear. How many millions of wasted time and money go into these two words. What makes it worse is that there doesn’t seem to be a specific way of achieving it, although from reading advertisements and articles by experts you’d be sure there was. The result is that most people feel that it’s not worth it – so is it?
Continue reading “Sleep and Weight Loss – what’s the connection?”
It would appear that the world was not ready for covid-19, but then are we ever ready for the flu outbreaks that affect the human population every year?
Continue reading “Ready, steady, flu!”
Researchers say – Obstructive Sleep apnea may increase the risk of severe COVID-19. An analysis conducted by researchers at a University in Finland has suggested that obstructive sleep apnea (OSA) may be a risk factor for severe coronavirus disease COVID-19.
Continue reading “Does Obstructive Sleep apnea increase the risk of severe COVID-19?”
There is a complex association between sleep and a lack of it, and the affective disorders of depression & AnxietyExcessive sleepiness affects physical health and mental health too. A lack of quality sleep can significantly affect your outlook on life, energy level, motivation, and emotions.
Continue reading “Poor sleep – depression and anxiety”