Restless Legs Syndrome (RLS), or Willis‐Ekbom Disease is a strange phenomenon, almost like a short-term craving or compulsion to move your legs.
Continue reading “Does Restless Legs Syndrome (RLS) cause Insomnia?”
The symptoms of obstructive sleep apnea.
Sleep apnea is a common sleep disorder that many people struggle with. Left unmanaged, it can be very dangerous.
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During sleep, the sleeper should cycle between REM and non-REM sleep. REM stands for rapid eye movement because during this stage of sleep the eyes move rapidly which doesn’t happen in non-REM (NREM) sleep.
Continue reading “REM Sleep, obstructive sleep apnea and death.”