ARTICLES | A Better Sleep - Part 6

July 3, 2020January 31, 2021

Ready, steady, flu!

It would appear that the world was not ready for covid-19, but then are we ever ready for the flu outbreaks that affect the human population every year?

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June 26, 2020January 31, 2021

Does Obstructive Sleep apnea increase the risk of severe COVID-19?

Researchers say – Obstructive Sleep apnea may increase the risk of severe COVID-19. An analysis conducted by researchers at a University in Finland has suggested that obstructive sleep apnea (OSA) may be a risk factor for severe coronavirus disease COVID-19.

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June 19, 2020January 31, 2021

The AMAZING value of sleep

When life gets busy, sleep’s often the first thing to get ignored or sacrificed, yet it’s just as crucial to good health as eating healthy foods or getting enough exercise.

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June 12, 2020January 31, 2021

Are Smart phones at night – well, smart?

Are you being seduced into using technology when you should be asleep. Just that final text, checking that last result on your lap top, doing that last email sweep before bed? Well if you are – you‘re not alone. We all know this and yet it’s becoming the “societal norm”,but is there a price to pay? Continue reading “Are Smart phones at night – well, smart?”

June 5, 2020January 31, 2021

Poor sleep – depression and anxiety

Man sitting under a cloud - depressed

There is a complex association between sleep and a lack of it, and the affective disorders of depression & AnxietyExcessive sleepiness affects physical health and mental health too. A lack of quality sleep can significantly affect your outlook on life, energy level, motivation, and emotions.

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