erlacwty | A Better Sleep

March 29, 2021May 1, 2021

YOUR TREATMENT – YOUR CHARTER – YOUR DECISION

Just because we’re told we need something doesn’t mean we’ll proceed with recommendations. While this may not sound rational there are considerations that, as individuals, we need to make before making a decision.

Continue reading “YOUR TREATMENT – YOUR CHARTER – YOUR DECISION”

January 15, 2021February 1, 2021

How much does Sleep Apnea Treatment cost?

The cost to you of sleep apnea treatment depends on many things, including the treatment option prescribed and if you have insurance, what the balance from your insurance provider is. Continue reading “How much does Sleep Apnea Treatment cost?”

November 27, 2020January 31, 2021

Does Melatonin Help You Sleep and Feel Better?

The problem of poor sleep. Stats. Can. reports that 1 in 4 adults aged 18-34, 1 in 3 adults aged 35-64, 1 in 4 adults aged 65-79 are not getting enough sleep. Can melatonin, “the sleep hormone ” help?

Continue reading “Does Melatonin Help You Sleep and Feel Better?”

November 20, 2020January 31, 2021

Insomnia, REM Behaviour Disorder (RBD) and Narcolepsy

While Narcolepsy isn’t common, its incidence is believed to be approximately 1 in 2,000 although most researchers believe that the disorder remains undiagnosed or misdiagnosed in many individuals. (Not uncommon with Sleep Disorders!)

Continue reading “Insomnia, REM Behaviour Disorder (RBD) and Narcolepsy”

November 13, 2020January 31, 2021

The relationship between Stress and Insomnia – 2

THE STRESS AND STRAIN OF EVERYDAY LIFE

The stress and strain of everyday life can be significant at times. However, it’s also important to be aware of the fact that chronic insomnia frequently co‐occurs with psychiatric or physical conditions.

Continue reading “The relationship between Stress and Insomnia – 2”