erlacwty | A Better Sleep - Part 7

April 10, 2020January 31, 2021

Does your cat keep you awake?

I know myself that there are times when I’m not sure if I have a cat or a heard of Wildebeest in my living room at night. My neighbours may wonder too! A teenagers party may be quieter, (although most cats don’t need music to have fun.)

Continue reading “Does your cat keep you awake?”

April 3, 2020January 31, 2021

REM Sleep, obstructive sleep apnea and death.

During sleep, the sleeper should cycle between REM and non-REM sleep. REM stands for rapid eye movement because during this stage of sleep the eyes move rapidly which doesn’t happen in non-REM (NREM) sleep.

Continue reading “REM Sleep, obstructive sleep apnea and death.”

March 27, 2020January 31, 2021

Morning dizziness? How do you make it go away?

Dizziness a usually a symptom, indicating that something else is going on, rather than a disease in itself. Dizziness can be a feeling simply of light-headedness, or even of the the room “spinning,” or of being unbalanced. Fortunately, while not uncommon it is often of a temporary nature.

Continue reading “Morning dizziness? How do you make it go away?”

March 13, 2020January 31, 2021

How are Sleep and Bipolar Disorder associated? 2

How Bipolar Disorder Affects Sleep

Bipolar disorder may affect sleep in many ways. For example, it can lead to:

Continue reading “How are Sleep and Bipolar Disorder associated? 2”

March 10, 2020November 25, 2020

Is there a connection between sleep apnea & depression?

It is sometimes more difficult to see is the connection between sleep apnea and mental processes such as mood changes, cognitive function and depression, and the impact this can have on the person with this untreated sleep disorder. Continue reading “Is there a connection between sleep apnea & depression?”